Sunflower Microgreens
These are large, substantial greens that are crunchy and have a nice lemony nutty flavor. Use them as a base for any microgreens salad or just simply munch on them as a snack.
Price: S ($5.00), M ($15.00), L ($25.00)
Frequency: weekly or every other week delivery.
Yield per Size: S (~3 oz), M (~12 oz), L (~24 oz). Weight will vary per batch.
Claim to Fame
When it comes to complete proteins there just aren't a lot of options in the plant world. Surprisingly, sunflower microgreens check this box. They are considered one of the best foods for an overall health and well-being.
Primary Nutrients: They contain all of the essential amino acids as well as calcium, iron, magnesium, potassium, copper and phosphorous. They're also loaded with Vitamins A, B, D and E.
Health Perks:
Help build our skeletal, muscular and neurological systems.
They activate every cell of the immune system and help keep the gut bacteria healthy to improve our ability to fight disease.
Boosts fertility as they contain high amounts of zinc - which is essential for sperm development.
These sunnies are high in Vitamin B, especially folate. Folate is especially important for pregnant women cause it helps protect babies from developing neural tube defects. Vitamin B also helps the mother's circulation and aids in stress relief.
Rich source of lecithin which helps to eliminate accumulated deposits in arterial walls and break down fatty acids into an easily disgestible water soluble form.
Rich in chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.
Boost your antioxidant capacity - Vitamin E along with Vitamin C and selenium helps to reduce blood pressure, increase the elasticity of arteries and prevent heart disease.
They are low in calories and high in nutrition, making them ideal for natural and healthy fat loss program.
I personally love using them as a base for salads and wraps. This is your staple food of the microgreens world.

